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Destroying Dangerous Habits (21 Days)
It is a well known fact that a habit is created within 21 days. For some reason, bad habits seem to be picked up faster than good ones and most of the time without thinking. How did looking at my...
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Breaking Rituals
Too often, we find ourselves within systemic rules that give very little life to us. These rules have been given to us at a young age and continue to follow us throughout our lives. Basic, conditional...
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